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The aim of each article is to provide the reader with a clear insight into alternative training methods.

Available Articles:
  • Body Wise
  • Cardio Conditioning
  • Do you Mind?
  • GPP Circuits
  • Isolation or Integration
  • Local Newspaper Interview
  • Must Have Moves For Runners
  • Rogue Training - Freestyle Performance
  • Postural Considerations for the Martial Artist
  • Sandbag Training
  • The Nervous System for Fighting Arts
  • Warlike Strength
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