Freestyle Performance

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Kettlebells are possibly the most functional and rewarding way to train; through the multitude of exercises offered your body will respond by recruiting all major muscle groups and multi-directional movement patterns, all the while increasing power, speed, endurance, strength, skill and flexibility.
Football players, rugby players, mixed martial artists, the military, you, me, we can all benefit in some way from the superior conditioning that the Kettlebell offers.

Email or contact Dan on xxxxx xxxxxx or contact Fitness First on 0870 8988106.


Kettlebells are possibly the most functional and rewarding way to train; through the multitude of exercises offered your body will respond by recruiting all major muscle groups and multi-directional movement patterns, all the while increasing power, speed, endurance, strength, skill and flexibility.
Football players, rugby players, mixed martial artists, the military, you, me, we can all benefit in some way from the superior conditioning that the Kettlebell offers.

But don’t just take my word for it; I am now offering you the chance to experience all the goodies promised. Enrol today in one of our Kettlebell workshops and I guarantee you will walk away with something never before experienced. To enrol, email us or call Dan on xxxxx xxxxxx.

If you missed the recent Kettlebell article in the local paper and fancy the opinion of a Kettlebell novice, please feel free to visit our article locker. You also have the chance to view a small collection of the many offered Kettlebell exercises demonstrated by Jo and myself in the photo locker.


Just in time to keep our promise of at least one update a month, we've got a lot of new stuff in the Photo Locker for you to try.

We've added two new shelves - Bear Club and Dumbbell. And if that wasn't enough, you'll also find some new stuff on the Kettlebell shelf - Combination #1, Dumbbell & Kettlebell Squat & Press and Twist Squat.

Enjoy Freestyle Performing ...


That’s right! We’ve finally got some new stuff available. Our plan is to add more stuff around the end of each month. You never know though, something might creep in there in between. So, please subscribe to the RSS feed to keep in touch.

This month we’ve added a guide to explain more about what a Freestyle Performance training session is and how you can get the most from a Freestyle Performance training session.

We’ve also added a new article – GPP Circuits. This article is about selecting exercise techniques that condition and rely on the harmony of all muscle groups and joint functions.

Where is the Discussion Board you might ask? Don’t worry it is coming. We’ve been spending our time working on another project for Freestyle Performance!?!

Look out for more from Freestyle Performance ….




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